Classes

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Class Schedule

Squad Fit

These workouts are total body workouts and are designed to build functional strength as well as to get your heart pumping.

Squad Fit Class times: MWF 5:15, 6:15, 9, 4:00, 5:00, 6:00 S 8, 9am

Open Gym

Workouts provided these days are more about building strength but can still get your heart rate up.

Open Gym Times: TR 5-9am, 3-6pm

Abigail P90

P90 style workouts led by Abigail. A great complement to Squad workouts.

Tuesdays at 5.

Zumba

A combination of Latin music and dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.

TRF at 8 MW at 10. Monday – Thursday at 630pm

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5 AM 5:15am Squad Fit Open Gym 5-9am 5:15am Squad Fit Open Gym 5-9am 5:15am Squad Fit
6 AM 6:15am Squad Fit Open Gym 5-9am 6:15am Squad Fit Open Gym 5-9am 6:15am Squad Fit
7 AM Open Gym 5-9am Open Gym 5-9am
8 AM Open Gym 5-9am - Zumba: 8:00 AM Zumba: 8:00 AM Open Gym 5-9am - Zumba: 8:00 AM Zumba: 8:00 AM 8am Squad Fit
9 AM 9am Squad Fit 9am Squad Fit 9am Squad Fit 9am Squad Fit
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM Open Gym 3-6pm Open Gym 3-6pm
4 PM 4:00pm Squad Fit Open Gym 3-6pm 4:00pm Squad Fit Open Gym 3-6pm 4:00pm Squad Fit
5 PM 5:00pm Squad Fit Open Gym 3-6pm - Abigail Fit: 5:00 PM 5:00pm Squad Fit Open Gym 3-6pm 5:00pm Squad Fit
6 PM 6:00pm Squad Fit 6:00pm Squad Fit - Zumba: 6:30 PM Zumba: 6:30 PM 6:00pm Squad Fit
7 PM
8 PM
9 PM