These workouts are total body workouts and are designed to build functional strength as well as to get your heart pumping.
Squad Fit Class times: MWF 5:15, 6:15, 9, 4:00, 5:00, 6:00 S 8, 9am
Workouts provided these days are more about building strength but can still get your heart rate up.
Open Gym Times: TR 5-9am, 3-6pm
P90 style workouts led by Abigail. A great complement to Squad workouts.
Tuesdays at 5.
A combination of Latin music and dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
TRF at 8 MW at 10. Monday – Thursday at 630pm
|5 AM||5:15am Squad Fit||Open Gym 5-9am||5:15am Squad Fit||Open Gym 5-9am||5:15am Squad Fit|
|6 AM||6:15am Squad Fit||Open Gym 5-9am||6:15am Squad Fit||Open Gym 5-9am||6:15am Squad Fit|
|7 AM||Open Gym 5-9am||Open Gym 5-9am|
|8 AM||Open Gym 5-9am - Zumba: 8:00 AM||Zumba: 8:00 AM||Open Gym 5-9am - Zumba: 8:00 AM||Zumba: 8:00 AM||8am Squad Fit|
|9 AM||9am Squad Fit||9am Squad Fit||9am Squad Fit||9am Squad Fit|
|3 PM||Open Gym 3-6pm||Open Gym 3-6pm|
|4 PM||4:00pm Squad Fit||Open Gym 3-6pm||4:00pm Squad Fit||Open Gym 3-6pm||4:00pm Squad Fit|
|5 PM||5:00pm Squad Fit||Open Gym 3-6pm - Abigail Fit: 5:00 PM||5:00pm Squad Fit||Open Gym 3-6pm||5:00pm Squad Fit|
|6 PM||6:00pm Squad Fit||6:00pm Squad Fit - Zumba: 6:30 PM||Zumba: 6:30 PM||6:00pm Squad Fit|