These workouts are total body workouts and are designed to build functional strength as well as to get your heart pumping.
Squad Fit Class times: MWF 5:15, 6:15, 9, 3:30, 4:30, 5:30, 6:30 S 8, 9am
Workouts provided these days are more about building strength but can still get your heart rate up.
Open Gym Times: TR 5-9am, 3-6pm
P90 style workouts led by Abigail. A great complement to Squad workouts.
Tuesdays at 5.
A combination of Latin music and dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
TRF at 8 MW at 10. Monday – Thursday at 630pm